STAYING WELL
Supreme Wellness
Lecture-Demo Series
Starts Mon. Nov. 2, 7 - 7:30pm, Studio B, Bally Total Fitness
Every Mon. at 7pm through Dec. 28, 2009, $5 per session.
Bring a yoga mat if you have one. If not, just bring yourself!
Tune in and feel the power!
⧫ Raja Yoga, a powerful method of fitness and health
⧫ Zen Shiatsu with Meridian Exercises – Makka Ho!
⧫ Structural Alignment to reshape your body!
⧫ Improve strength, flexibility, sleep, mind, & more!
Chakras - energy centers in the body - shown above
Contact Instructor (503) 724-2755 healinglight.info
Steve J Davis, RYT, LMT, NCTMB
15353 SW
Sequoia Parkway, Portland, OR 97224
